BERKEY WATER FILTER – This is the best water filter on the market in my opinion.  Katie over at WellnessMama has written a great post explaining why.

WHEY PROTEIN – Organic, undenatured, single ingredient and unflavoured from a UK based company.

FERMENTED COD LIVER OIL – I use the high vitamin butter oil and cod liver oil blend in chocolate.  We have tried the cinnamon but personally I just can’t stomach it and I’m pretty good at holding down bad flavours! Although my husband doesn’t think it’s that bad.  The chocolate is bearable for me and the kids actually enjoy this flavour, so I have no troubles getting it down them, which is important for me.